On this course we will take you on a journey of finding your self-practice, having a greater understanding of yoga, knowing more about how your body works - and the organs which need different attention at different times.

Our Home Health Habits will give you access to new energy and immunity, allowing you to feel you have a new lease of life.

This course - 100 hours (50 taught online, 50 self-guided practice) - should leave you feeling healthier and fitter; with a better knowledge of how to maintain a full long term yoga practice.

2 Sunday afternoons every month for 6 months.

The Typical Afternoon... sessions online will be divided between lecture and practice, including focusing on specific sequences of postures to build your understanding.

Included in this online course...

• Twice Monthly online tuition
• Free membership of Yoga Foundation Online – a great support resource for the course
• Comprehensive workbook for you to record your personal journey on the course
• Textbook – Deconstructing Yoga (Hanson/Kilgore)

Price:

TBA.

Contact me to register an interest in the next course.

Testimonial:

Thank you so much for running this course and letting me be part of it! It sounds corny to say that it has changed my life but it really has. I feel happier, calmer and more joyful!

Ruth C.