Physical Benefits

Increases flexibility and range of motion for joints.

Increases strength.

Massages internal organs.

Flushes out toxins.

Tones muscles.

Increases ability to relax.

Cardiovascular & respiratory efficiency increases.

Sleep improves.

Coordination improves.

Physical symptoms of stress decrease.

Body weight normalises.

Mental / Spiritual Benefits

Increased feelings of calm & well-being.

Improved ability to deal with stress.

Feelings of mental harmony & balance restored.

Ability to concentrate & focus increases.

Self esteem improves.

Anxiety & depression decrease.