Thursdays 6 - 7.30 pm Seasonal Yang class
"I first joined Rachel’s class as a total beginner about 6 years ago and I am so glad that I did. My main reason for wanting to give yoga a go was to help me cope with my anxiety which I was really struggling with and I have found practising yoga and breathing exercises has really helped me.
I love the structure to the classes and the variety of poses and sequences really keeps things fresh and interesting. I have met such lovely people and there is a nice relaxed, respectful atmosphere to the class which feels very comfortable, something which I felt even from when I first joined.
I have learnt a lot more than just stretches, I have learnt how to be mindful and most importantly how to be kind to myself. I have found this way of being spills over into my daily life and I am a much happier person for it."