SEASONAL YANG YOGA

 

Seasonal Yang yoga (Gentle classes) now run online via Zoom and face to face.

These gentle classes are shorter and less challenging than the regular classes. They are aimed at older beginners or the slightly less agile.

Classes include breath coordinated movement, postures, simple sequences and relaxation.

 

Wednesdays 10 - 11 am  in Letchworth

Face to Face + Zoom

 

Thursday Mornings 10 - 11 am in Hitchin

Face to face

 

Please contact Rachel for further details.

 

Starting the class
Starting the class

SEASONAL YANG

YOGA

Starting the class