Rachel Williamson

200 HOUR

Teacher Training COURSE


Melissa Campbell


Seasonal Yoga Teacher Training – North Herts!

The current Seasonal Yoga Teacher Training  started in October 2021.

The course runs over 12/13 modules, 1 weekend per month.


We have two venues: The Westmill Centre in Hitchin, and the Old Bakery in Letchworth.


 The Seasonal Yoga Teacher Training 200 hour course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and anatomy. Just as importantly, you will learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application in everyday life.



Dates     2021:


 9/10 October

20/21 November

11/12 December


Dates   2022:


 8/9 January

12/13 February

12/13 March

9/10 April

7/8 May

11/12 June

9/10 July

13/14 Aug

10/11 Sept



This 200 hour course is the first level of teacher training and is open to all those who are starting their teaching journey, or wish to further develop their Yoga practice with a structured course.


This approach is called “Seasonal” Yoga because we include information on how to harmonise your practice and energy with the outside season, drawing from the Chinese cyclical understanding of nature, to create more of a balance in our lives.


The course includes Yogic philosophy, Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (The Self Enquiry method of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices. The practice focuses on the Vinyasa practices of Seasonal Flow, although you will also gain experience of Yoga for special circumstances, chair Yoga, teaching with music, and more. We also cover marketing, N.L.P., how to run your classes, David Keil anatomy and much more.


We provide you with 2 comprehensive manuals, a Seasonal Yoga book, Seasonal Yoga DVDs, and a log book as part of your course.

The Seasonal Yoga Teacher training course meets and exceeds the National Educational Standards of Yoga Alliance at the 200 hour level. You will be a Registered Yoga Teacher upon completion. We are authorised to certify you as a 200 RYT on Yoga alliance, on completing and passing our course.


This Teacher Training course goes far beyond the standard requirements for an accredited teacher training course. In drawing upon decades of experience, plus careful planning of the course structure and its materials, SYTT aspires to create a learning environment which is fun, effective, diverse, and supportive.



This training is for you if:

  • You have been practising yoga for at least 2 years and want to know more in detail about postures, anatomy and physiology.
  • You would like to go deeper into the asana, philosophy, anatomy, and seasonal information.
  • You would like to truly understand what a seasonal practice is and how it can help everyone to live happier, healthier lives.
  • You want to solidify your meditation practice and understanding of the chakra system.
  • You want to teach Yoga asana, Seasonal flows, meditation, pranayama techniques and Yoga Nidra.
  • You would like to spend a year with like-minded Yogis, studying and discussing Yoga




 For more information about the course, click here:



This course will run over 12 or 13 modules..

To register your interest in the next course, contact Rachel:

To watch a video about Seasonal Yoga Teacher Training follow this link:




Seasonal Yoga Teacher Training – coming to North Herts!

 I’m delighted to announce we now have dates for Seasonal Yoga Teacher Training – starting in 2021. The course runs over 12/13 modules, 1 weekend per month, starting in October.