1970s...

I was fortunate that my parents had an interest in yoga, they had both attended classes at one time or another, and there were many books around the house. I remember attending a yoga class in London with my Mum when I was about 6 or 7 (around 1970) filled with women in leotards and fishnet tights! So I’ve been around yoga for many years, and my practice has waxed and waned during that time, but seen me through some challenging periods, including ill-health, family illness and work stresses.

Now...

In my teaching what I share is always based on my own practice and experience, which is constantly evolving. I enjoy bringing variety to my classes. A few years ago I found Seasonal Yoga, which incorporates Taoist philosophy and traditional yoga, and it really spoke to me… It makes so much sense to match our own practice and natural rhythms with those of nature all around us. 

My Yin Yoga and Dru experience naturally supported this, almost as if previous trainings were purposely taking me in the Seasonal direction! I am able to use all that I’ve learnt (and keep on learning) with this approach, taking it into my classes, workshops and courses. My committment to personal evolution is ongoing.

I live in Letchworth with my family and 2 cats. I enjoy learning, learning and learning more about health and wellbeing, and sharing that knowledge. I have been a vegan since 1995. I genuinely believe yoga is for everyone and anyone can practice yoga.