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WELCOME

Welcome to Ahimsa Yoga, the website of yoga teacher Rachel Williamson.

Based in Letchworth, Rachel runs classes, workshops and other events in Letchworth, Hitchin and Baldock.

Class numbers are deliberately capped to encourage a friendly and informal atmosphere. Our yoga practice will usually include postures, sequences, breath-work and relaxation, and can be adapted for all levels of experience.

Beginners are most welcome.

Ahimsa Yoga class

 

The word "Yoga" comes from the Sanskrit word

"yuj"

which means

"to unite or integrate".


The goal of all yoga is to integrate the mind, body and spirit.

 

 

Practising yoga

should be a gentle

transformative process.

 

Yoga can be safely done

by everyone.

 

 

The Sanskrit word

"Ahimsa"

means non-violence, non-harming, non-injuring.

 

It is an important concept in yoga.

 

 

WEEKLY TIMETABLE

 

TUESDAY         18.30 - 20.00  LETCHWORTH  Regular Yoga      Classes run in blocks of around 6-8 weeks. Booking essential.

 

WEDNESDAY   10.00 - 11.00  BALDOCK           Gentle Yoga        Drop in or pay for a block.

 

WEDNESDAY   19.00 - 20.30  LETCHWORTH  YIN Yoga              Check the Yin page for dates Booking essential.

 

THURSDAY      10.00 - 11.00  HITCHIN             Gentle Yoga        Drop in or pay for a block.

 

THURSDAY      18.30 - 20.00   LETCHWORTH  Regular Yoga     Classes run in blocks of around 6-8 weeks. Booking essential.

 

FRIDAY             10.00 - 11.30   LETCHWORTH  Regular Yoga     Classes run in blocks of around 6-8 weeks. Booking essential.

 

SATURDAY       Occasional workshops covering various topics     See EVENTS page for details

 

SUNDAY           10.00 - 11.30    LETCHWORTH  Regular Yoga    Classes run in blocks of around 6-8 weeks. Booking essential.

 

“I went to two of Rachel's classes at the IYN festival in 2017.    Amongst many impressive teachers, her classes stood out. I found my mind calmed and my body opened by one yin and one hatha session, both of which were taught with compassionate and generous spirit.

Thanks Rachel.”

       T. L., Norwich

Letchworth yoga teacher rachel williamson

Rachel is a member of the Independent Yoga Network.

Independent Yoga Network

© Ahimsa Yoga 2018

Ahimsa Yoga class
Letchworth yoga teacher rachel williamson
Independent Yoga Network

AHIMSA YOGA

Yoga classes
Bio

WELCOME

Ahimsa Yoga class

 

WEEKLY TIMETABLE

 

TUESDAY         18.30 - 20.00  LETCHWORTH  Regular Yoga

Classes run in blocks of around 6-8 weeks.  Booking essential.

 

WEDNESDAY   10.00 - 11.00  BALDOCK           Gentle Yoga

Drop in or pay for a block.

 

WEDNESDAY   19.00 - 20.30  LETCHWORTH         YIN Yoga

Check the Yin page for dates                         Booking essential.

 

THURSDAY      10.00 - 11.00     HITCHIN             Gentle Yoga

Drop in or pay for a block.

 

THURSDAY      18.30 - 20.00   LETCHWORTH  Regular Yoga

Classes run in blocks of around 6-8 weeks. Booking essential.

 

FRIDAY             10.00 - 11.30   LETCHWORTH  Regular Yoga

Classes run in blocks of around 6-8 weeks. Booking essential.

 

SATURDAY       Occasional workshops covering various topics

See EVENTS page for details

 

SUNDAY           10.00 - 11.30    LETCHWORTH  Regular Yoga

Classes run in blocks of around 6-8 weeks. Booking essential.

 

Letchworth yoga teacher rachel williamson
Independent Yoga Network