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Ahimsa Yoga

The Sanskrit word Ahimsa

means non-violence,

non-harming, not injuring.
It is an important concept

in yoga.

The word "Yoga" comes from

the Sanskrit word "yuj"

which means

"to unite or integrate".
The goal of all yoga

is to integrate

the mind, body and spirit.

Practising yoga

should be a gentle

transformative process.

Yoga can be safely done

by everyone.

Letchworth yoga teacher rachel williamson

Welcome to the Winter Newsletter,


In my classes we’ve been practising yoga suited to the season... Read More

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