Welcome to Ahimsa Yoga, the website of yoga teacher Rachel Williamson.
Based in Letchworth, Rachel usually runs classes, workshops and other events in Letchworth, Hitchin and Baldock.
The Foundation Course teaches you exactly what you need to build a solid knowledgeable home practice and integrate yoga into your life.The sessions run over 10 modules, 2 Sundays per month.
Rachel is a member of the Independent Yoga Network. The IYN is an organisation for Yoga Teachers and Teacher Training Schools. As well as offering support to its members, it represents them in any forum that is likely to impact on the future of Yoga, and always with a view to keeping Yoga free and independent... Read More
The word "Yoga" comes from the Sanskrit word
"to unite or integrate".
The goal of all yoga is to integrate the mind, body and spirit.
should be a gentle
Yoga can be safely done
The Sanskrit word
means non-violence, non-harming, non-injuring.
It is an important concept in yoga.
WEEKLY CLASS TIMETABLE
Schedule from May 17th onwards
Tuesday evenings – Seasonal Yang Yoga class – Letchworth – Face to Face
Wednesday mornings – Seasonal Yang Yoga Gentle class – Zoom
Thursday mornings – Seasonal Yang Yoga Gentle class – Hitchin – Face to Face
Thursday evenings – Seasonal Yang Yoga – Zoom
Friday mornings – Seasonal Yang Yoga – Baldock – Face to Face
Friday Evening (last Friday of the month) - Seasonal Yin Fundraiser - Zoom
Saturday mornings – Seasonal Yang Yoga – Zoom
Wind down Wednesdays – Yin Yoga/Yoga Nidra/Meditation – Letchworth – Face to Face
For more information on any of these classes contact Rachel
“I went to two of Rachel's classes at the IYN festival in 2017. Amongst many impressive teachers, her classes stood out. I found my mind calmed and my body opened by one yin and one hatha session, both of which were taught with compassionate and generous spirit.
T. L., Norwich