Yoga with Rachel Williamson... Small friendly classes & personal attention.
Yoga for
The Sanskrit word Ahimsa means non-violence, non-harming, not injuring. It is an important concept in yoga.
The word "Yoga" comes from the Sanskrit word "yuj" which means "to unite or integrate". The goal of all yoga is to integrate the mind, body and spirit.
Practising yoga should be a gentle transformative process.
